Foods that add to my meal planning (I do not do meal planning, that statement is a laugh)
NKYEKYERA nchechra (5 Ghana Cedis = $.56 Canadian)
This is corn, milled to remove the kernel covers, boiled and then wrapped in leaves (no clear plastic wrap to pollute the environment).and tied with a string. I heated in microwave and put brown sugar on it. mmmmmgood.
KENKEY with sugar (2 Ghana Cedis = $.22 Canadian)
Corn sent to the mill, the powder is made into a paste, cook it and add sugar. form into a small roll and wrap with leaves (again no plastic). The consistency is solid and very smooth.
Here they are, add salt and ready to snack on ( I had them for supper last night) Not as good as McDonalds but 'when in Rome do as the Romans do.'
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